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Decluttering for Dementia

Ellen Goodwin, Artifcts
June 28, 2023

Reading time: 7 minutes  

If you’ve ever needed a better reason to stick to or create a resolution to declutter your home, this one might do it: It’s good for your brain. And we’ve seen it firsthand.  

In today’s piece for ARTIcles by Artifcts, we talk openly about facing a loved one’s dementia diagnosis, and how, maybe to your surprise, decluttering can help. We are grateful to include specialist insights throughout from Cathy Rice, certified senior move manager and life-long educator.  

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Dementia is heartbreaking, terrifying, and, so far, irreversible. Even if a loved one is in many ways themself, we know the disease is slowly changing them and shortening their life. I know. I have a loved one who is among the more than 50 million people worldwide with dementia now and already lost a loved one to dementia as well.  

Some of us react to this sort of diagnosis with a desire to do something, anything, to help, to make our loved one’s life in any way better, to take the tiniest measure of control over the disease. We dive into a multi-prong tactical to-do list that we must continuously update as together we progress from diagnosis, to sharing that diagnosis with others, to learning how to manage the disease and being as prepared as possible across legal, medical, financial, and insurance fronts.  

As I sought out my own ways to help, I expected I’d find information about diet, exercise, and social activities, both for my loved one with dementia and their primary, day-to-day care provider. And I did. What I was surprised to find recently while browsing HFC, Shining a Light on Alzheimer's: 5 Brain Health Habits was the hot mainstream topic of decluttering.  

Benefits of Decluttering for Those With Dementia 

You know decluttering well from TV shows like The Joy of Swedish Death Cleaning and The Home Edit, books including Marie Kondo’s famous The Life-Changing Magic of Tidying Up, and bins and more from shops like The Container Store. Decluttering to support someone with dementia in some ways is like decluttering for people with normal brain health. Too much stuff can literally be dangerous if we cannot safely navigate our homes. Some of us are also more sensitive to feeling drained by too much stuff lying about around us.  

Of course, when you have dementia, decluttering has other benefits, too. 

      • Reduce stress. Stress reduction is imperative when you have mild cognitive impairment or dementia. And decluttering can mean clearing away some of the to-dos that come to mind when people see stuff to tidy, dust, or keep safe. Have you experienced a loved one with dementia hiding things to keep the item safe? I am sure you have because it's an incredibly common behavior. 
      • Improve sleep. Quality sleep is critical for the brain’s nightly reset. Busy surroundings can lead to busy brains and may even sow confusion in bedtime routines.  
      • Safety, safety, safety. We know, decluttering is about aging well in place for all of us as we age, but it’s especially true for people with health conditions, like dementia, that can make them more vulnerable to confusing and distracting surroundings.
      • Avoiding anything close to hoarding. Keep in mind, hoarding disorder is its own condition, but managing even the clutter of daily life is more difficult when you have dementia because of increased challenges in making decisions.  
      • Purpose. We know finding purpose at any age is important. Here we are talking about giving the decluttering process a purpose to help your loved one part with more items than they might otherwise be willing to do. Purpose might be supporting a local shelter, resupplying charitable builders with tools, or reconnecting with loved ones when you pass down items. You get the idea. 

Decluttering for Dementia

We’ve prepared these tips from our own practical experience helping our loved ones with dementia as we try to help make sense of it all, including one’s surroundings.* In some cases our loved ones were also decluttering to downsize and move. In others, it was more of a practical decluttering, for safety and mental health.  

* We are not medical professionals. If you are considering radical changes to your loved one’s home enviornment, you should consult first with a specialist licensed in dementia care.

LIGHTS ...

Before you start your declutter, check the lighting throughout the home. Living like a cave troll generally does no one very good. But dementia is not only about memory. If you can see well what’s around you, it’s easier to make sense of your surroundings (and of course it’s safer). Make it easy to see the light switches, too. Understanding and interpreting surroundings, like a white switch on a white wall, can become an impediment for someone with dementia. 

Cathy’s Insight: Adding felt pads to any lighting fixture to differentiate the feel of the switch from the fixture itself or a simple icon as a visual cue helps to support the brain's understanding of the item with its function.

… CAMERA, ACTION!

Start from the ground, and work your way up.

What’s on the floor? Stacks of stuff? Wandering power cords? Rugs that slip and shift? Take a fresh look. Then move your eye upward to the surfaces of counters and entry tables. If someone needed to quickly grab onto a surface to prevent a fall, would they have a secure place to grab?  Is there a clear and secured place for common objects, like house keys?

Cathy’s Insight: People with dementia often find comfort in knowing that their stuff is close-at-hand. Create a "command center" within easy reach of their favorite chair for essentials (eyeglasses, books, pencils, fidget items, etc.).  

And about those rugs … if you must keep them, use carpet tape to secure edges to the floor. The same applies to small storage trays, which you can secure with surface-safe tape or museum putty.

Favor simple home furnishings.

As we know stress takes its own toll on the brain; let’s try to minimize the stress home décor can accidentally create. One Arti Member told us, “My loved one was disturbed by a decorative lumbar pillow that had a shaggy fur cover. It looked like a small dog.” Sometimes textures and patterns can be difficult for people with dementia to interpret. Likewise distinguishing whether an object is inanimate. This is why some people with advancing dementia find comfort with life-like pets such as those from Joy For All.

Take it down a notch.

This is about audio clutter. Too much and/or competing noises can be incredibly distracting for anyone, particularly someone with dementia. Think about simultaneous noise from the television, washing machine, and someone on a phone call, for example.

Cathy’s Insight: Taking this point a step further, family, friends, and caregivers should practice standing in front of, and at eye level if appropriate, people with dementia before speaking with them. Get their attention by saying their name and then speak simply and succinctly. 

Set it aside, together. Do not remove it. 

Don’t remove it immediately, if you do not have to, that is. Rushes to declutter in support of someone with memory loss could lead to irreversible loss of cherished mementos that also can serve as visual cues for familiarity and comfort. Is there an alternative way to display the items that the person with dementia says they care most about? Maybe try grouping like items on a shelf or table where they will see them often. For photos, you might even consider a digital photo frame, such as those from Nixplay, Aura, or any of the many other options.  

For items that do not make the cut, if space permits, store them in an appropriate box, and set them aside so you can pull them back out later if needed or as part of a monthly or maybe seasonal rotation. We recommend you Artifct them before they go into the box and tag them to easily recall what you've stored. This approach does not apply to duplicates, meaningless bits and bops, or trash. Consult with your loved one always as well as your own good judgement.

Clarity of Purpose for the Win

Our final decluttering tip is about visual chaos. If you open a drawer and see a jumble of socks, pants, and t-shirts, you could get distracted or confused. If a cabinet has five options for plates, and 10 options for cups, which should you choose? Not only should you streamline what’s inside for simpler decision making but consider visually labeling doors to indicate what’s inside. This gadget could help you get started with easy printing of images from your phone.

Cathy’s Insight: As the disease of dementia progresses, consider only placing the clothes needed for that day in the drawer or use a shelf in a bedroom/bathroom as the place for their daily wardrobe.  

Do you have decluttering tips for dementia? We’d love to hear them! You can contact Editor@Artifcts.com.

Happy Artifcting!

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ADDITIONAL REFERENCES

If you are a caregiver or supporting someone who is, you may find it helpful to browse and share these related resources.

Alzheimer's Society, UK: 10 Ways to Make Your Home Dementia Friendly 

US National Institute of Health: Study of Home Modifications for People with Dementia 

Wisconsin Alzheimer's Institute: Communication Strategies in Dementia Care  

Mayo Clinic: Clearing Clutter Benefits Your Health and Well-Being

Psychology Today: The Many Mental Benefits of Decluttering 

AARP Michigan: Dementia Resource Guide for Families

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© 2023 Artifcts, Inc. All Rights Reserved.

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My Cabinet of Curiosities

The following story is based on a true story shared with us by a member of the Arti Community. We’ve altered some details to protect their privacy. We hope their experience helps you feel less alone in the tough choices you make as times change, your way of life changes, and who you live that life with changes, too.

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When my father passed away, my mother was truly on her own. But she was not physically or mentally healthy enough to live on her own. My parents had been married for 63 years. Solitude and independence were foreign to her. I know that in many families the open question in this scenario is, “Who will take care of Mom?” If that’s the story you are expecting, you can stop here. That is not our story.

For my family, when it came time to settle the estate, my siblings and I sat down together in our childhood living room and spoke very frankly. All in our 60s and 70s, we knew our own minds and we knew each other well enough to hash it out together fairly quickly.

My brother said he wanted the house. He had no desire to leave the local area, so taking over the family home was his top wish.

My sister wanted my mom. You read that right. Her one request was that Mom move in with her so she could take care of her and ensure she had constant familiarity and companionship. This suited Mom perfectly, and so she moved into my sister’s home where she spent the final 10 years of her life.

Are you now wondering what it was I wanted? One thing: a cabinet that had sat in our family’s living room for as long as I can remember and surely longer. It contained the most glorious accumulation of ‘stuff.’

As a child, I wanted nothing more than to open the doors and explore all the knickknacks inside. I’d ask my mom about everything, driving her crazy as she was trying to get on with other tasks around the house. To me, a burnt casserole in the oven was just fine if I got to hear the story of Grandma’s crystal bowl one more time. 

The Cabinet of Curiosity Lives On

This cabinet of curiosities now sits in my home, filled with some heirlooms from my mother and my grandparents too. But over the years it has taken on the personality, interests, and lives of me, my husband, our children, and our grandchildren. It’s filled with stories, stories we tell as often as we may. The reality is, we have so little time together with our family that I don’t think there will ever be enough time to share them all. 

When I use the dishes and glasses, I think of the relatives who owned them. For example, one of my dear mother-in-law’s beautiful wine glasses has a nick on the edge. When I wash and dry the glass, and feel the edge, and I remember how she dearly loved her family despite our flaws. 

We have a silver bowl awarded to my husband for outstanding geological research, always in need of a polish, and seldom out on display (shame on us!).

Woman's hands holding an engraved silver bowl

Buried among the crystal pieces you’ll find a decanter we bought in Prague in 2012. It’s leaded crystal, so we couldn’t actually store the port we'd drink in it. We needed to decant only what we intended to drink. And, with that level of practicality, can you really blame us for letting it fall into disuse?

We also have the baking dish that Grandpa Art used for his freshly caught fish. And two glasses that our wonderful Uncle Lawrence and his friend created as they practiced their glass etching skills. Oh, and the vases from our travels in China. I’ll stop there, because it truly is my cabinet of curiosities.

Various items inside the cabinet

My hope for you all is that you will discover the joy that is Artifcts. There are stories I want shared with my immediate family only. Other stories are for my siblings, my church friends, and others. Artifcts offers me a safe place to record and share them. 

Artifcts has become a lovely addition to my day, sitting down to create a few Artifcts, reflecting on my life, sharing with loved ones, and feeling like I’ve done my bit to ensure my family’s history is passed on. I know one day I’ll leave behind a cabinet of curiosities and memories to cherish.

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We know that maybe your story is not about a cabinet. Maybe your story and the messy memories of lives lived are decorating your shelves, packed away in boxes, or adorning every square inch of your home.

Whatever it is you collect, whatever items you choose to hold onto, do yourself, your stories, and your loved ones a favor, and record what these things mean to you. You may be surprised by the fun you’ll have in the sharing and telling, too!

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© 2025 Artifcts, Inc. All Rights Reserved.

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Bonus Epilogue: Do You Know What You Own?

After publishing last week’s ARTIcles story with tips for decluttering that we learned from people who have moved and/or downsized, we were inundated by “That’s me!” responses. Most people who wrote to us pointed to this line in the story:

A professional home organizer told me recently that her clients get tripped up when decluttering and organizing a space because they have forgotten what was even in it.

Apparently, many of us can relate. We don’t even know what we own. Our co-founder Ellen said as much in the ARTIcles story, We All Deserve a Purple Bin, confessing that, in general, she does not know what's in it, could not quantify the loss if it was destroyed, but acknowledging she'd feel the loss. A messy purple bin of memories.
 
And no doubt you realize, the process to get reimbursed for any loss is longer and less likely a positive outcome without records to back you up. 
 
So, what is the answer? Let's explore options.

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Take a Step Forward and Lean In On Digital, If Possible

(Yes, we beg you. Step back from relying on binders and bins.) 
 
Like everything in life, it depends on what it is and why you’re asking. The key really is do something, anything, that will take you one step forward. Our favorite advice to date: 
 
CHECK BEFORE YOU BUY.

We’ve talked before about strategies “they” use to get you to buy more. Truly, pausing before purchasing helps.

When you go grocery shopping, you check the pantry to confirm what you need to buy for your recipes, right? This is the answer for some types of stuff. Picture frames are a prime example. How many times have you stashed one away as you made room for something, changed up the layout of a shelf or wall, or never had space for it to begin with? You probably have an accumulation of them waiting to be put to use. 
 
DUMP IT OUT.

Literally, empty the box/drawer/shelf/bin of ‘stuff,’ sort through it, put back in what belongs and rehome what does not. This is also a great prevention technique for what we call "declutter rage" and the remorse that can follow.

definition from Artifcts for declutter rage

GET A LIST.

You should have online access—or be able to also request a report—from your insurance agent and lawyer (who helps with your will, trust, and/or estate plan), to confirm what items you’ve itemized on your policy or in a tangible asset memorandum. Is some object of sentimental value or financial value missing? Maybe you bought something new or simply forgot some items? 
 
CREATE AN INVENTORY.

Despite an abundance of inventory apps on the market, fewer than 50% of people surveyed by the Insurance Information Institute said they have a home inventory. And yet when you are looking at natural catastrophes and household disasters, a complete home inventory is your best bet for replacement, including when you bought it, for how much, and the serial number.

Most inventory apps—including from the National Assoc. of Insurance Commissioners—support adding video of your home and/or using AI to itemize your belongings so you have at least a baseline reference as to what you own. Make sure you go into those drawers, cabinets, closets, etc., too. And if you start with a printed checklist—here's one of many free examples—we beg you to digitize a copy and submit it to your insurance, too.  
 
Do your homework before you inventory anything! Some inventory apps are more than an inventory, which may actually be just what you need. For example, Fair Split offers a means to divide up estates when a loved one passes away. 
 
ARTIFCT THAT!

Artifcts is clearly the best tool for capturing items that you care about most, for any reason. Artifcting is a multitasking achievement. Artifcts takes home inventory to a deeper level by focusing not just on what you own, but also why it matters. Items you Artifct could be valuable collectibles and collections, irreplaceable gifts and mementos, or simply things you love for reasons your own. If it matters to you, Artifct that. All Artifcts are private by default but can easily be shared digitally or downloaded. 
 
The Artifcted home “inventory” is not only useful for replacement, capturing the condition and key details of items, but also deeply meaningful for you and your family.

green circle with text Artifct That and QR code to start

Need Help Getting Started?

Depending on your needs, our Artifcts Concierge virtual or in-person services may be just what you need. There are also inventory and home organization professionals who can help you with home inventories. It’s really just about your priorities and where you want to start. If you need advice, reach out. We’re happy to help. We also encourage you to check out our Allies in ‘Stuff’ for more resources.

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© 2025 Artifcts, Inc. All Rights Reserved.

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Home Organizing and Decluttering Tips to Steal from Movers and Downsizers

When I moved three times in as many years, I had no choice but to come to terms with what stuff I owned and whether it warranted a spot in a moving box, place on the truck, and space in my next home. Of course, in a pinch, and if space was not at a premium, I knew which boxes left unopened for multiple moves I could contentedly continue to ignore for another day and hand into the truck.

But that level of awareness is unique I think to people who move a lot. A professional home organizer told me recently that her clients get tripped up when decluttering and organizing a space because they have forgotten what was even in it. So, they rediscover items they already own and want to keep them and put them to use. There’s a human psychological phenomenon in play here. Namely, we tend to place greater value on items we already own.

Clients get tripped up when decluttering and organizing a space because they have forgotten what was even in it. - Home Organizer, Austin, Texas

Through Artifcts, my co-founder and I have spent an above average amount of time with people who are moving and/or downsizing as well as the professionals who assist them. Along the way, we have picked up on some tricks to help us with our own 'stuff’ of daily life and are eager to share them here with you to help reduce your day-to-day stress and enjoy your homes more. 

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The Obvious Strategy: Pretend You’re Moving 

Before we cover any true tips and life hacks, let’s just put it out there: Even if you have no intent on moving anytime soon, pretending you are and going zone by zone through your home can be an incredibly effective decluttering technique.

Few of us follow golden rules popularized by the likes of Martha Stewart when it comes to regularly refreshing all of our spaces, including those cabinets and closets, to remove dust and other debris. When you tackle one zone after another this strategy becomes a decluttering and home cleaning win all in one!

The Second Most Obvious: You Don’t Need It, but Someone Does

Decorative pillowcases, picture frames, books, and special glasses and dessert plates are great examples of this downsizing theme. Yes, it is perfectly good. Yes, it’s perfectly usable. But you have outgrown it. That’s okay! Tastes and preferences change. Your space has changed. You simply don’t need it. That’s life. You married your spouse, not the ‘stuff,’ so give yourself some grace and the permission to let it go. It's natural to let go of stuff.

How exactly should you go about letting go?

For some, the answer to this type of ‘stuff’ is charity. Temporary homes for abused persons and other displaced individuals often need the sort of TLC cozy and practical home goods and décor can offer. Donate locally! Or check our free Going Green guides for ideas.

For others, taking a page out of Margareta Magnusson’s book, The Gentle Art of Swedish Death Cleaning, is just the ticket. And no, you don’t have to be dying or in your senior years to use this concept in your life. When it comes to ‘stuff,’ Magnusson reminds us that rehoming items not only lets us share the stories and value of them with loved ones now, but it helps us to live as comfortably and stress-free as possible without the burden stuff can become.

image of an Artifacts QR code sticker on the bottom of a music box

 
 
Add an Artifcts QR code to the item you are rehoming to ensure the stories and memories are passed down along with the actual item.
 
 
And if you do not want to use stickers, you can always print a QR code directly from your Artifct.

Shred and Digitize, Today not Tomorrow.

Accidentally accumulating paperwork—yes, including photos—to sort through another day? Do not take a shortcut and stick it all in a binder or bin. That's a Band-Aid. Let’s go for a sustainable and useful fix. Mass digitizing and shredding can immediately clear spaces in your home and the back of your mind from this sort of clutter.  

Yes, it could mean you now have shifted it to digital clutter, but at least you freed up space and now that it’s digitized, it’s accessible when you are on the go, shareable and searchable, and protected from destruction by mother nature or theft. You can’t say that for a filing bin, cardboard box, or cabinet.

And your files are ready to upload into whatever app you are using for planning all of life’s nexts. Perhaps those cards, postcards, letters, photos, and pieces of kid art are ready for Artifcting along with their stories. Maybe you need to add that latest home insurance policy into your digital vault, like Trustworthy

Done digitizing? Now recycle.

Piles with Timelines (#IveBeenMeaningTo)

When you are heading toward a move, you start clustering things naturally in your mind: making the move, heading to donation, must ask a friend/family member if they want it, selling this, etc. If you apply that logic on a daily life basis, and dedicate a strategy for each intent, you’ll have a great habit that keeps you decluttering regularly. 

Perhaps you have an under-the-bed bin, a cute basket with a lid, or even a simple bag tucked into a closet where you can put anything you’re ready to donate.  

Perhaps you Artifct sentimental and valuable items and set a reminder with the Artifcts “In the Future” feature to sell by a certain date. Or maybe instead you share that Artifct with a loved one to see if they want it (especially now that they know the story) before you sell, donate, or otherwise rehome it. The act of asking not only avoids traps that faulty assumptions might set, but it’s also a best practice in managing your family history estate.

Another reason those move piles work wonders? It’s visible progress. For the items that have already made it through your assessment and are keepers, we strongly encourage adding a QR code so that you (and everyone else who looks) can see this item matters and can scan to learn why.

(Re)Set Up Your Home for Convenience and Peace

One of the best parts of a move is setting up your home again. You have a blank slate. Nothing is stopping you from using this blank-slate strategy even if you are not moving:

      1. Grab a pen and paper or open up a blank note on your phone.  
      2. Go room by room.  
      3. Do you see any pain points, constantly cluttered areas, things that are broken or damaged? Note it all down. 
      4. Review and prioritize for action.

Let’s walk through some examples.

Is it constantly irritating and slightly absurd that your hook for your reusable shopping bags is in the pantry and nowhere near the car you get into to go shopping? Move the hook.

How about the fact that naturally everyone in your home has some volume of clutter. And it’s everywhere, including on the counter, on the table, on the coffee table. I have a specific pen I love, a tape measurer, a set of Artifcts QR code stickers, and a book I’m reading, all of which I want readily accessible. Create a home for your clutter. I have a cute little pop-up crate on my bookshelf that holds these and other random items. Problem solved. (And, yes, my husband and daughter have crates, too. And we have a small one for common household stuff like scissors, tape, batteries, and a retractable utility knife.

three plastic crates in different sizes and colors stacked on each other

 
 
You can find these hay.com collapsible crates at MOMA, Design within Reach, and other online vendors in a variety of sizes and colors.

Furniture falls into this category, too, albeit we’re not always in the right place financially to do anything about it. But if you are, everyone who moves knows that you do not want to ship furniture that you always found uncomfortable, has a worn-out look that is not intentional or repairable, or is literally outgrown, like a toddler sized rocking chair. Sell or donate it, but either way, move it on out!

Schedule it. 

When you’re on deadline, as in the moving trucks will arrive one month from today, you have no choice but to get stuff done. Many people already keep things running on a schedule at home anyway, e.g. how often the chimney is inspected, the air filters replaced, or the windows washed. Why wouldn’t you add decluttering to your schedule? Home is not just where you spend the majority of your time, but it is also a place that should help you to feel recharged and comfortable. 

If daily or weekly sounds too intense, try monthly, as in, the third Sunday each month you schedule a specific space in your home for a once over. Sometimes it might be a “simple” drawer, other times you might schedule the front hall closet, because it’s a month when you know you’ll have more time. You do not need to make it a stretch goal. You just need to make the decluttering a reality.

And if you are truly under deadline, perhaps a guest is coming to stay, or you just feel overwhelmed, consider hiring a professional organizer to get you started with the most challenging spot for you.

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All of these strategies are about (re)organizing and removing things that drain your energy and provoke frustration so you can live your life more smoothly. We hope you test them out, revise to your liking, and reap the rewards.

Happy Artifcting!

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You may also be interested in these ARTIcles related to decluttering and downsizing

#HabitChange: Rescue and Preserve Those Memories

15 Years In Storage: Now What? Tips Before & After You Store 'Stuff'

Sorry, Not Sorry: I Love My Stuff

© 2025 Artifcts, Inc. All Rights Reserved.

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