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New Holiday Recipes to Mingle With Your Favorites

November 15, 2023

Reading time: 3 minutes

Ah, holiday menus. There tend to be two camps: “We love to mix in new recipes each year to keep things fresh for the holidays,” and "Why mess with perfection? We serve the same menu every year.” 

It’s certainly easier than ever to find new recipes to keep things interesting, whether you have the New York Times recipes app, look forward to the new Bon Appétit magazine each season, or collect cookbooks. And if you have a diverse crowd to feed or a food-enthusiast crowd joining your table, you may have even more motivation and leeway to mix it up. 

This year, as you plan out your menus, we want to encourage you to add one or two new recipes that are crowd pleasers and brain healthy, too. (And be sure to Artifct them all to easily share and recreate in the future. Bonus points if you include video of key steps or the awesome results!)  

Please don’t get any wild ideas that we are contorting your beloved holiday meals to fit some sort of dietary fad. The reality is that the food we eat on a regular basis is as much a part of our healthcare as is the steps we take in a day. If we can integrate more brain healthy crowd-pleasing recipes into our holiday repertoire, too, why shouldn’t we? 

Holiday Perfect, Brain-Healthy Recipes 

Don’t worry, folks, we did not spin up an Artifcts food test kitchen to create recipes to test on you all. We’ve left the science of food to the people with the training and expertise.  

We turned to Annie Fenn, physician, chef, culinary instructor, science advisor, and author of none other than The Brain Health Kitchen: Preventing Alzheimer’s Through Food. She is the only doctor-meets-chef who is exclusively focused on the prevention of Alzheimer’s disease and other dementias. You can find her on Instagram at @BrainHealthKitchen and via her online community’s Brain Health Kitchen newsletter, too. 

Annie has kindly offered up two recipes, one sweet and one savory, for us to share with you today that we hope are homeruns in your household. Each uses easy-to-find ingredients popularly associated with cool weather holidays spent with family and friends.

PUMPKIN-CRANBERRY MUFFINS

Pleasantly tart and packed with antioxidants, cranberries deserve to be a part of your brain-healthy dietary pattern year-round. It’s best to enjoy them as a whole fruit rather than dried or juiced, since those processes add a lot of sugar. For this tender pumpkin muffin, you’ll use whole fresh or frozen cranberries, which burst as they bake—adding pockets of jammy fruit. These muffins pack in a nice roster of brain- healthy ingredients, from the almond, oat, and flaxseed batter to the sprinkle of pumpkin seeds on top. Excerpted from The Brain Health Kitchen, by Annie Fenn (Artisan Books). Copyright © 2023.

Pumpkin and Cranberry Muffins

 
 
Click the photo for the complete recipe on Artifcts.
 
 
 
Photograph by Alexandra Grablewski.

SPINACH AND ARTICHOKE DIP

Typical spinach artichoke dip wears a health halo that comes from having the word spinach in the name. Although it may sound good for you, it is all too often loaded with saturated fat and an excessive amount of sodium in a cheesy base that makes it easy to overindulge. Enter this brain-healthy take on the classic dip, which pairs the spinach—and lots of it— with a creamy, cashew-based sauce. If you love artichokes, you’ll like this version even better than the standard, since the artichoke flavor really shines, and you still get to dip the crispy chips in the hot, creamy dip. Excerpted from The Brain Health Kitchen, by Annie Fenn (Artisan Books). Copyright © 2023. 

Spinach and Artichoke Dip

 
 
Click the photo for the complete recipe on Artifcts.
 
 
Photograph by Alexandra Grablewski.

And to further help you in all things culinary and introduce some fun new family activities, we’ll be sharing a special Saturday-edition of ARTIcles by Artifcts this weekend. Recipes will be among the topics we'll cover. Stay tuned!

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You may also enjoy these additional ARTIcles by Artifcts:

How to Artifct Those Recipes

The Three Things I Wish My Mother had Artifcted

What's Your Stuffing Style

Inspirational Checklist: Culinary Connections

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© 2023 Artifcts, Inc. All Rights Reserved.

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So Much 'Stuff:' How They Suck Us In and How We Can Resist!

Careful what you ask for. In his book “Stuffocation,” author James Wallman details how in the post-industrial revolution US economy of the 1920s and 1930s, there was too much of everything, everything produced by farmers to industrial machines. We overachieved! Rather than produce less, the goal became getting consumers to buy more, even if they had enough. Advertisers had to up their games.

The trick was how to get people to lose the “lasts a lifetime” expectation and develop a desire for the newest version, model, or edition that industry was now only too happy to churn out. The fashion industry already exemplified this and now the rest had to catch on, landfills be damned, and provide cheaper, disposable, fashionable everything. 

Fast forward 100 years and the "buy more" concept has persisted and matured, leaving no industry untouched. Here are a few examples to get you thinking like the advertisers do. 

GADGETS.

Millions regularly trade in their favorite gadget—whether a phone, tv, fitness tracker, or otherwise—for the next model the moment it’s released, waiting in line to ensure they are the earliest of adopters. And tech's just the obvious example.  

COLORS!

Have you thought about why there are “colors of the year” and “of the season” that pop up in your feeds and inboxes, often with seasonally suggestive names, like “breezy blue?” All the companies fall in line with their similar version of the “it” blue of the season, until it’s suddenly a beautiful gem green and yet again you rethink your clothing and home decor choices. 

DESIGN CONCEPTS.

Design concepts trend just like colors. Recently “glaze” has popped up on hot pink garments from Lulu Lemon and green frames from Framebridge. This is not to be outdone by “scalloped” edges on picture frames from Archival Methods, mirrors and tables from School House, and toilet paper from Charmin. Product and marketing experts know how to get modern buyers to buy. 

MATCHING SETS AND COMPOSITIONS.

Here’s yet another reason to buy – sets. Whether that’s a matching clothing set or a gallery wall of frames, moving you to buy not one, not a set, but MORE all at once. I mean, the picture shows 10 frames make a gallery, so I guess I need one of each, right? 

Maybe these tactics do not sway you. You have a certain style, and you stick to it. Timeless. Functional. You! What about ...

ENTICING DISCOUNTS.

... the sneaky “up to 30%” off offers? Have you fallen for those? You browse or click and nearly nothing you’re interested in is 30% off, just a tactically chosen few which you overlook as you accelerate through the checkout process because you are already there in the store or your credit card or other digital payment means is already available on your phone or laptop. 

6 Strategies to Help You Muffle the Calls to Buy

In honor of Earth Day that was celebrated on Monday, and in recognition of our general philosophy here at Artifcts that you should stop and smell the roses more often when it comes to your ‘stuff’ to appreciate what you have and why you have it, we’ve curated some easy tactics you can use to halt more stuff from coming into your home.

1. Unsubscribe. (Yes, catalogs, too. Check out options). Have you heard of that movie from 80s, "See No Evil, Hear No Evil?" That's the idea. If you are not seeing those emails and notifications, you are so far ahead of the game. Worried you’ll miss a sale? Set a reminder to check back when you know they usually have sales. Or simply sign up again later if you truly miss seeing their emails. 

2. Delete payment methods. Unless you are on a recurring payment plan that requires a purchase, delete and/or do not save any payment information anywhere. Make it inconvenient to make that purchase. You’ll have to get up out of your seat to get that credit card, giving you time to think again. 

3. Work ahead for sales. You’re a deal hunter. Fabulous. So are we. Save items to your shopping cart weeks before that next big sale. In the US, big sales are like clockwork on major holidays. By preloading items to your cart, you have time to think on it. When you return weeks later you might discover that at least some of those items are not as “must have” as you first thought. 

4. Visualize where it will go, where and when you will wear it. Maybe you love a beautiful, framed picture, a side table, a cool clock, a dazzling watch, or a “travels-beautifully” dress. Pause to think, where exactly will I hang this picture in my home? Where will this table fit? You already have a watch. Why do you need or want this one? 

5. Keep savings goals front and center. Do you have debt to pay down? A big trip you’re dreaming about? What about ambitions for a lower stress summer with the kids in camps they’ll love? Keep photos of your goals around you. Track your savings each week. Or add to your savings each time you resist a purchase as a reward toward your goal, even if it’s only skipping that espresso. Whatever it takes for you, remember the thrill of that purchase might be short-lived compared to your still more thrilling goals. 

6. Skip “{fill in the blank} math.” Here’s a recent example of this straight from our teenage daughters and their talk about “girl math.” Normally the swim tops and bottoms are individually $30 but there’s a buy one-get one sale. Dear daughter picked out a swim set and said, “Awesome, I have $30 more dollars to spend.” On something, anything, no idea what, but let’s go spend! Sigh.

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We feel better already, reminding ourselves of these strategies. We're not turning over a minimalist leaf or shaming anyone for enjoying a bit of shopping. But we do hope your buying does not lessen anything else in your life, from enjoying your home to taking those trips of a lifetime you save for and remember always.

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© 2024 Artifcts, Inc. All Rights Reserved.

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Going Green. With Artifcts. 2024 Edition

We’re back with the 2nd edition of our “Going Green. With Artifcts.” guide to celebrate Earth Day 2024. If you missed our 1st edition, download it here.

What makes our guide unique is its focus on items with potential sentimental value. What to do with those ‘things’ that have a story, memory, or special moment behind them but have outlived their useful life-span (to you!). We recommend you Artifct the items and their stories before you let them go. 

Partial view of the Going Green with Artifcts guide

 
 
Click the image to download your copy. And use the hyperlinks in the guide to learn more.

That means we do not usually cover plastic servingwear, leftover building supplies, unused paints and the like. It is true that you might struggle to part with a box of acrylic paints that belonged to your brother who was an artist. And yes, that could make for an amazing Artifct when paired with a story about him and photos of his artistic works. But we’ve tried to feature items we know have been Artifcted many times over and may also be in need of a green-friendly next life.

Surprise Inside Our Guide

We were delighted to include two companies whose founders we have met over the course of building Artifcts. One is Ephemera Search and is well-known in genealogy circles for the unique value it brings to family history research through postcards, telegrams, and letters. The other is the LooseEnds Project, a non-profit bringing the power of volunteers at a global scale to complete textiles projects our loved ones were unable to finish.  

This year’s guide also includes a nod to Artifcts®’ new partnership with Susan G. Komen®. During acute and chronic healthcare events alike, we tend to accumulate medical supplies that sometimes cost us a pretty penny even if we need them for only days, weeks, or months. Then what? We’ve found one resource specific to breast cancer to answer that question. 

We hope all the featured resources will help or inspire you as you keep the memories, not the stuff... and stay green friendly in the process!

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© 2024 Artifcts, Inc. All Rights Reserved.

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Swedish Death Cleaning Your Digital Legacy

Reading time: 7 minutes 

Swedish Death Cleaning provides a conceptual framework to encourage us each to organize and declutter our homes to reduce the burden on loved ones who would otherwise need to sift through 1000s of objects one day when we’re no longer here. We might be some of the biggest fans of Margareta Magnusson, who introduced the concept in her book, The Gentle Art of Swedish Death Cleaning, that she’s never met.💗 We all can understand and maybe even relate to the concept but having a term for it gives us a starting point to act on it! 

Artifcts is your best-in-class Swedish Death Cleaning app. It’s a big reason why we write on and provide workshops related to this topic. Today we’re considering Swedish Death Cleaning from yet another angle: Your digital legacy.

Defining “Digital Legacy” 

What ARE we talking about, “digital legacy?” 

Good question! Because, no, in this context, it is not about the entirety of your online life or digital assets, e.g. banking, mortgages, insurance policies, investments, or similar. All critical! All should be a part of your estate plan and/or will. You should also invest in an online digital vault to corral it together, benefit from automated and smart reminders, and enjoy the ease of sharing securely or accessing it yourself in an emergency.

Announcement for Digital Legacy Workshop from AfterLight

 
 
Take a deep dive! Our friends at AfterLight have a new workshop offering expert guidance on organizing and securing your digital estate. Register today.

What we are talking about with "digital legacy" are the digital items that reflect our lives and personal histories as well as who we are as members of families and communities. 

What makes up your digital legacy depends in part on your age as well as your personality and views. Some of us have chosen not to adopt certain aspects of digital life or have intentionally created the smallest digital footprint possible. Others of us go big online for personal and professional reasons. 

Below we’ll provide a framework to help you get started as you organize and maybe declutter your own digital legacy to ensure its best chance of meaning and survival!

What: Take Inventory 

Literally pause, grab a piece of paper or digital notebook, and start jotting down your digital footprint. Yes, you might need to wander your home, pull out some bins, open some drawers, but this is the easy part. We’ll help you get started. Do you or other household members have any of these? 

      • Digital music and/or movie libraries, including media that’s natively digital and any you might have digitized when you, oh, let’s say, “decluttered” that VHS, DVD, or CD collection. 
      • Photographs, again, digital native photos from your phone, most likely, and those pics you have scanned or otherwise digitized over time. 
      • Social media posts, and before those, your blogs 
      • Academic and professional research, including publications, patents, and even genealogy, family history, and DNA information.  
      • NFTs and other digital works stored, for example, in your digital wallet(s).

Where: As Tech has Changed, Storage has Changed 

Before cell phones were our go-to video recorders, there were small handheld versions that were wow’ing, because they had great quality and storage for the time, and were many times smaller than those you held with a strap in one hand or the ones that were so big that they sat on your shoulder. Did you ever download all the videos on your digital handheld camera? Treasures untold may be waiting. 

Think creatively through all the digital tech you’ve used and held onto through the years when you consider where your files may be resting, and in some cases, actively degrading. 

Bulk stashes via old and new hardware.

As time has gone on, we’ve been able to more cheaply and conveniently store massive volumes of data on those things and yet you might be surprised how little you actually saved to some. One of our Arti Community members told us she has 15 thumb drives that each contain three songs her daughter recorded during her spring and fall piano recitals.

Dig out those thumb drives, memory cards that may still be in old cameras or spare cases, disks (floppy, hard, and otherwise), and flash drives. Environmental implications aside, harvesting and storing those digital files together, and backed up in a second location, is a relatively easy, cheap, and fast undertaking. Hurray! 

Desktop and laptop hard drives. 

Hopefully before you donated or recycled old computers, you saved the contents somewhere else, a flash drive, your preferred cloud environment, or your new computer, perhaps. Wherever it went, take stock. And watch out if your employer is okay with you using your work device for personal use, too, as you may have some gems on those devices. 

“The Cloud,” e.g. Google Drive, Box, Drop Box, and Permanent, among others. 

You may have gotten on a kick and started storing stuff within a particular environment because a friend or family member was sharing stuff with you there and you followed suit. But what are you using nowadays? Consider if your habits have changed and you need to rescue files from various cloud locations and move to one central archive for storage. 

Memberships, especially apps and websites you love or loved once upon a time.

If you are worried you might not remember them all, you have some options.  

Option A. Checking billing statements is the best starting point. We hope you’re not paying for something you haven’t used in years. While simpler than scrolling through your email for pages, this still gets messy if you are using many different payment methods (credit cards, PayPal, etc.) and/or other household members might be paying via a family account. So, option B ...  

Option B. Go to the apps lists on your phone, tv, and computer. What’s installed? Are you paying for it? While you’re in there, check which have location, contact, notification, and background refresh services turned on. You might want to lock down your privacy! Bonus Tip: For Apple (iOS) mobile users, you can go to your Settings -> Click on your name/circle at the top -> and click “Subscriptions.” You may find surprises there, too! 

Take a moment to consider first what content do (or did) you create or upload to these memberships that you own and can potentially download to back up elsewhere and/or to then close your account. Then, if you want to keep the account open and have backed up the content, check the account’s settings for legacy contact and/or memorialization options and set yours up so you do not lose anything you created or upload to that membership. You also will then hoepfully avoid falling into a scenario in which inactivity grants the company via its terms and conditions the right to delete your data or use your data in a way you do not support.

Best Practice call out box

Now What: What Do You Value Most? What Do “They” Value Most? 

Life comes with inherent limits. Only so much time in a day, money in our accounts, bandwidth in our brains. We must choose carefully how we spend our resources. What matters to you will help you prioritize how you manage your digital legacy. 

Here are three steps you can take to manage your digital legacy. These are not mutually exclusive! Start at ‘good,’ add in ‘better,’ and laugh, enjoy, and gain peace of mind with ‘best.’

Good. Inventory the items and put physical storage devices, e.g. flash drives, in a fire-safe place. Get rid of what you don’t want. This might mean recycling some tech (options exist!) and cleaning out files. But before you get too aggressive with that decluttering, ASK loved ones if they are interested in the types of materials you are ready to shed. You may be surprised what matters to them versus to yourself! This will help you with the next option.

Better. Digitize items with backups and share access to those resources with loved ones. This is now moving into prime Swedish Death Cleaning territory where we have not just organized but we’ve also decluttered in a way that’s potentially meaningful. Loved ones get the option to raise their hand and say, “Yes, that I want.” And the beauty here is it is digital. It won’t take up physical space so it’s less risky for them to say yes.

Best. While we all love photos, videos, and documentary evidence of cool things, like being the mastermind behind a patent, without context, even digital items become clutter we ignore. Here’s the story of one family’s “great” discovery. Whether your format is Artifcts, scrapbooks, or photobooks, find a medium to gift your loved ones a ‘why’ and not just more digital stuff. What is the story behind this photo? In layman's speak, what was this amazing scientific breakthrough in this patent that bears your name? What did it mean to you

Let us know about your progress. What was the easy part? Are you stuck on any specific digital histories of yours? What was the outcome? 

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More from Artifcts on Swedish Death Cleaning: 

The Joys of Swedish Death Cleaning 

Swedish Death Cleaning a Marriage After Death or Divorce 

How Swedish Death Cleaning Helps During a Move

© 2024 Artifcts, Inc. All Rights Reserved.

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