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Mastectomy Shopping List: Yes, You Need One

Ellen Goodwin, Artifcts
March 29, 2024

As the co-founder of Artifcts, it’s probably somewhat fitting that I am thinking about the ‘stuff’ of cancer. I learned last year that Goodwill passes millions of pieces of medical supplies and items every year to veterans groups. I get it! You need a lot of special purpose items to provide comfort, mobility, and more for in-home care and to stay engaged in everyday activities. 

If you are having a mastectomy and want to get your ducks in a row ahead of surgery without buying a lot of unnecessary stuff, here’s my shopping list. 

Prescriptions

Fill them ahead and have them waiting along with detailed information on when to take what and for how long. I also wrote the laymen’s name for each one on the label to make it simpler for myself and my husband to grab without having to remember the prescription name.

Other medical supplies

Luckily the total of this all will be no more than $50:

      • Aquaphor. This is required for the gauze pads you’ll use. I was glad I got a large squeezable tube as it was more convenient than a tub.
      • Q-Tips. To apply the Aquaphor to the pads.
      • Non-stick (gauze) pads, 2x3 inch. When my wound vacs came off one week postop, then I needed to use these non-stick pads. Getting the right size simply saves you the step of cutting the larger ones in half. I also realized that the smaller ones have a different sheen than the larger ones. Either one works, in theory, but my skin did not like the smaller ones with a high sheen.
      • Silicone tape, 1.5 inch. Three weeks give or take after surgery, with your plastic surgeon’s approval, you can use of this on incisions that are done scabbing. I bought MEDPRIDE Easy-Tear Silicone Gel Tape Roll.
      • Vitamin E. Two weeks post-op my plastic surgeon directed me to start on a daily does of Vitamin E, 1000 IU, for the next three months. Always consult your doctor before adding even a vitamin or supplement to your routine.

Clothing

You will absolutely benefit from some adjustments to your wardrobe for the first weeks and likely much longer (at least as far as bras are concerned).

      • Post mastectomy shirts with drain pockets. I consider this medical as what would you do without this to hold your drains!? Get two shirts so you can easily rotate through them as long as someone is there to do the laundry. I spent less that $20 on each.
      • Soft bras. Ditto, "medical" in my mind, because your plastic surgeon will likely require you to use them. If you have a wound vac, this does not apply until one week (or so) in once the plastic surgeon removes it. My plastic surgeon recommended the Fruit of the Loom Women’s Front Closure Cotton Sports Bra, 3-pack, and said I would need to order two sizes up because the sizing is strange. So if you are a 32 get that 36, 38s go for the 42, ... and thank me later!
      • Button down pajama tops and regular day-time shirts. You’ll need these once you are no longer living and sleeping in your post mastectomy shirts to manage the drains. Around 3 weeks I was able to put on a regular shirt if needed but given that I was still not moving my arms with ease and needed to redress my incisions twice daily, button down shirts were simpler.

One pillow to rule them all

There are so many pillows marketed to mastectomy patients. Some are for under your arms, some go across your body as you sleep, others are for under your knees, again, as you sleep. 

In the end, there is only one pillow beyond my normal bed pillows that I liked in the slightest and it was the heart-shaped Axillapilla®. Why? The tiny bead filler means it is super soft and can mold more gently to your body than other fillers. The tiny loops on each side were strangely helpful as well to easily carry them and sometimes to hold the pillow more securely to my body.

The bolster and wedge pillow I bought were wasted investments. I’ll find a way to donate them somewhere so others can benefit from them.

Apart from the pillow, I will say this - had I to do it all over again, I would have borrowed or rented a recliner. Beyond the complexities of pain and of drains and wound vacs, sleep was my top impediment to recovery. I would wander my home during the night from bed to a chair to a couch seeking sleep. It was misery. Seek out a recliner (and still get the Axillapilla pillows)!

Creature comforts (also make great gifts)

Want to help yourself to a little comfort amid what’s an overall miserable experience to reach cancer free state? Or maybe loved ones are eager to send you something to express their support?

Combine potential side effects of prescription meds and being off your normal diet and activity with the fact that you can’t shower properly and have limited arm mobility, your skin and confidence can take a beating. These indulgences become less indulgence and more good mental health care:  

      • Hand lotion. I chose a Lala Retro™ Whipped Cream from Drunk Elephant, which my daughter immediately coveted. I let her use some as a thank you when she washed my hair. Ha. It absorbed nicely and worked.
      • Skin exfoliators. Any sugar scrub you like will do the trick.
      • Meal certificates. Skipping shopping and meal prep is a great de-stressor for the whole family during these long trying days of recovery. When loved ones far away went to help, suggest a local restaurant that has takeout!

      • Books and streaming services. You can’t move much. You need to nap. You also need to kill a lot of time. Some balance of books and tv/movies will help. Ask friends for their favs and stock. Try e-books and reduce the ‘stuff’ you’re accumulating, too.
      • A professional facial or pedicure. At home masks, yes, but here’s where a trip or two to the spa once you are through the worst of the recovery phase would be well worth the investment, if feasible. (Great group gift!) You can't move your arms enough to properly scrub your face, and you generally feel yucky, so go for it! Likewise, you’ll likely only be interested in this once your drains are out, but then… in might feel good and doesn’t require much walking or movement.

Artifcted necklace on mobile phone

 
 
I did not list jewelry, because I wouldn't say that's my first thought. But I have to say, this necklace from a friend who went through the same surgery and treatment was spot on. It made me smile. It reminds me my friends have my back. 

Any "must haves" from your own experience that I missed? Let me know, and we can add to this article. Reach out to Editor@Artifcts.com.

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© 2024 Artifcts, Inc. All Rights Reserved.

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Spring Cleaning: The Clothing Edition

Spring has sprung and our closets are ready to spring forth as well. Clothing has a sneaky way of taking up space in our hearts AND in our closets, which is why this year we’re offering up some tips and tricks for spring cleaning dedicated to clothing and accessories.

Our expert tip on all things clothing? Artifct it, of course, and include a photo of you wearing it back in the day, if possible, to help you keep the memories, while you let go of the items you haven’t worn in years, if not decades.

But Artifcting is not the be all, end all. Are you ready to free up closet space? Let’s get started!

Seasonal Items

As you get ready to put your winter clothing into storage and take out your spring essentials consider what you actually wore this past winter and what you kept, thinking you WOULD wear.

In our household we make two piles—the “yes, I wore it” pile, and the “nope, never touched it pile.” We then take a hard look at that second pile to determine the reason WHY we never wore it. Was it not cold enough this winter? Does the item no longer fit? If the answer is yes to the latter, we consider who else might need or want it (nieces, nephews, etc.) or we pick our favorite charity to donate the item.

We also take a hard look at winter gear that has stood the test of time for years but may be on its way out. I broke down in tears this year over my husband’s beloved Patagonia down jacket. The memories, the adventures! However, it was hard to ignore the feathers seeping out of every seam. I found myself having to vacuum after every wear. We took it back to Patagonia hoping they’d be able to repair it as part of their Worn Wear Program, but alas, it was beyond repair. We agreed to let Patagonia recycle the jacket although not before Artifcting it!

 

Professional Clothing (aka Life Before COVID)

Remember when we used to get dressed up EVERY day and go into the office? The actual office. Not just our home office. Although memories fade, the clothing lingering in our closet(s) serves as a constant reminder of, “Oh yeah, I used to actually wear that stuff.”

This year I took a hard look at our professional clothes to determine what has a realistic chance of being worn again, and what can be relegated to the “life before COVID” bin (aka donation bin). We donate most professional clothing items to Dress for Success and sell a handful of items with TheRealReal. It’s amazing the closet space and hangers we regained this year when we were realistic about what we would wear post-COVID.

I admit there were some items I was reluctant to let go of because of the memories. My first pair of heels and my favorite ballet flats fell into this category. Both had been worn past any useful lifespan and yet, I didn’t want to let go. So, what’s a girl to do? You guessed it, I Artifcted them. And then I felt a little less guilty getting rid of them. Artifcts enabled me to keep the memories and let go of the actual ‘stuff.’

 

Kid Clothing

They grow so fast! My daughter’s closet is a ready target when it comes to spring cleaning. She’s now old enough to help with the process, and she knows once the items are donated she gets to pick out replacement items that fit. Extra motivation! And even together time since she’s now at the age when she loves to shop.

We usually donate the clothing she has outgrown to our local Goodwill store, although there are some items she’ll ask to keep and repurpose. She stunned us one year when she repurposed her old ballet tutu into a modern work of art!

T-Shirts

Yes, they deserve their own category. My dear husband has a way of coming home from every trip, conference, and work event with another t-shirt. We’ve relegated his t-shirt collection to one drawer and one under-the-bed bin. And yet. There are so many!

Although this go-around with spring cleaning most of his t-shirts were spared. Why? Because he wears them, all of them.

I, however, discovered that I had been holding on to a t-shirt in MY t-shirt bin that I hadn’t even worn. Not once. I was getting ready to Artifct it (and include photos and video of the event) when our youngest swooped in to claim it for herself. Being two sizes too big, it was declared “tres, tres chic.” Success! T-shirt re-homed. We often joke here at Artifcts that the best vintage shop in the world is probably Grandma’s closet! (Or in this case, my closet!)

 

Accessories

Since when did we own two dozen hats?

Like t-shirts, accessories tend to multiply like bunnies at least in our household. Hats, socks, and re-usable bags tend to be the worst offenders. Companies love to gift accessories as promotional materials, and most members of my household LOVE to accept those gifts. You see where this is going.

We have a bin dedicated solely to reusable bags, and another to hats. I took a hard look at both this past month and lovingly put out for free a dozen reusable bags and a half dozen hats. Much to my delight they were picked up within minutes of setting them out.

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On a roll? If you need some donation ideas outside the usual, check out the clothing section of Going Green. With Artifcts.

If instead you're ready for tips on decluttering and organizing beyond clothing, you may love our 15 Decluttering Targets for Artifcters or one of our Evenings with Artifcts episodes with Matt Paxton!

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© 2026 Artifcts, Inc. All Rights Reserved.

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Rescue Mission: That's More Than a Photo! Artifct That.

Over the years, we've come to appreciate how even seemingly random photos can provide the spark connecting us to each other, to histories, to pasts unknown, if given the opportunity. The ice hiker shown above? Where was he? What was he doing? Where was he going? What became of him after his great adventure?

I bet we all have a photo like this. One that is black and white, maybe a little tattered around the edges. Maybe you found yours in a bin of old photos tucked away in a great Aunt's attic, or maybe yours was carefully, loving framed and had sat on top of Nana's piano for decades. Decades! 

We've all heard the cliche that a photo is worth a thousand words, but we've yet to have a photo start telling us the who, what, when, where and why it was taken. The simple truth is photos can't talk. A researcher could find an explorers club to assist, trace the clothing, authenticate the age of the paper, maybe. But absent a family member or friend knowing his story, his details, he and his story could very well remain a mystery for future generations. 

Our co-founder Heather was reminded of this not too long ago when trying to rather unsuccessfully piece together the (presumed) relatives from generations past in a series of family photos. It was a frustrating and in the end rather helpless task since no living members of her family could recall the details. The closest she got to an answer was "that might have been Great Nana B's sister...or cousin...or maybe just a friend." Yep, that was helpful!

In fact, if you've read Our Story, you've seen a black and white photo of woman who in some ways is the silent third founder of Artifcts.

 

Artifcts co-founder Heather Nickerson's mother

 
 
 

The photo grabs you. Who is she? What (or who) is she looking at that is making her smile? Who took the picture? When was this picture taken and where? Truth is, her end-of-life was the inspiration for Artifcts and our efforts to remove so much of the potential burden from our loved ones who are left to parse through our belongings, photos included, after we're gone. We built Artifcts to ensure that families everywhere can pass along memories, heritage, and legacy, and not just items. Her photo is no longer a mere photograph, but a history. You can read about that very photo's history here.

When you can, you should just ASK!

Here are two more photos that capture our interest in the same way, sparking the same questions. And, we wonder: If someone sold framed photos like this through an estate sale, consignment shop, or flea market, would they captivate a curious, anonymous buyer? They could just as easily fit into the decor of a modern home as one with a farmhouse chic decor or even a cozier older style. 

 

 
 
 

Our CTO, Matt, found these framed portraits buried in a collection of old photographs his mother had kept in her house. Thankfully she had already Artifcted them and Matt was able to know not only who the photos were of (his great grandmother!), but also when they were taken. Absent his mother taking the time to Artifct the photos and the details, that part of their family history would have been easily forgotten, and quite possibly discarded or donated. 

Look around your house. Would the next generation know who is in the framed photos you have on display? Would they know WHY they are on display? Why they matter to you and your family? Chances are, probably not.

Take a moment today to capture that history before it slips away. Not sure where to start or what questions to ask? Download a copy of our free Rescue Those Photos! checklist to help you get started.

Artifct a few choice photosyour favorites, the most outrageous, or maybe the ones that make you go, "Hmmm." You can easily share your Artifcts with friends and family to meaningfully connect and reconnect over (nearly!) lost pasts and new stories shared for more "I never knew that about you!" moments now and into the future.

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If you are interested in photo and/or video digitization services, our Partners at The Photo Managers can help! Our Artifcts Team is proud to be a sponsor of The Photo Managers Conference this year in Boston. 

Attending the Conference? Stop by our Artifcts booth and say hello to the team! We're happy to show you how Artifcts can help bring your photos, stories, and memories to life. 

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© 2026 Artifcts, Inc. All Rights Reserved.

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Gone in a Woof: The Tragic Tale of Mr. Moose

Dear Reader, 

Allow me to introduce myself. My name is Sasso Piatto, destroyer of stuffies and Chief Happiness Officer here at Artifcts. I haven’t got much time as my Mum has stepped away from her laptop, and I know she’ll be back soon.  

Today’s topic? The importance of Artifcting ALL your life’s keepsakes because you never know what will happen next. Case in point, my cherished Mr. Moose.  

Mr. Moose was the love of my life (second only to bacon). We had been through thick and thin together. Mr. Moose was always up for adventures—mud puddle hopping, snow pile digging, and zoomies in the front yard. He was my constant companion, my snuggle buddy, and my best friend.  

And then, just yesterday, an unthinkable thing happened. My Mum got rid of Mr. Moose. One moment I was admiring my handy-work (who knew Mr. Moose had so much stuffing?) and then, gone! Into the trash. How could she?! 

Sure, he was well-loved (who doesn’t love a plush moose with squeaky antlers), but that doesn’t mean that it was time for him to go. My Mum claimed the stuffing was falling out of him (I think she needs new glasses) and that the squeaker was a choking hazard. As if! I swallow Milk Bones whole! Choking hazard, it was not.  

And the worst part is that she didn’t even pause long enough to let me ARTIFCT him. Not one photo. Not one solemn moment to stop and reflect on all the love and joy Mr. Moose has brought me over the years. Of all the people, of all the deeds. How could my Mum, the founder of Artifcts, TOSS MR. MOOSE OUT before I got to Artifct him? 

I beg you Dear Reader to take a moment today and Artifct That! It could be a favorite photo, a cherished piece of kid's art, or for the love of all, a favorite toy.  If you’re planning to declutter this spring (hello spring cleaning!) take a moment to Artifct those treasures before you (OR YOUR MUM) toss them out.  

Speaking of spring cleaning, I heard my Mum mumble something about re-homing the Everest sized pile of sticks I’ve accumulated outside the front door. For those of you not in the know, I’ve learned that “re-homing” really means removing. I’ve got to go! Time to Artifct my favorite sticks before they too disappear.  

Yours Truly, 

Sasso Piatto

PS. Happy April Fool’s Day! We hope today’s ARTIcles story from Sasso made you smile. You can  click here to view all of Sasso’s Artifcts  (written in his voice of course!).  

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© 2026 Artifcts, Inc. All Rights Reserved.

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